Top reasons why you should use Hemp Oil
Not without reason is hemp oil one of the healthiest oils in the world, yet the hemp plant is still burdened with prejudice. What exactly hemp oil is, how it works, and what you have to consider when buying, you will find out here.
What hemp oil is actually?
Hemp oil is extracted from Cannabis Sativa
Hemp oil, or hemp seed oil as is, from the plant Cannabis sativa, won and originated probably from Central Asia. Although the hemp plant was used as a medicinal herb millennia ago, it has become increasingly discredited in 20th century Europe. The Cannabis Sativa was considered a drug plant whose cultivation was strictly prohibited until 1996.
Hemp is extremely valuable for our health and a true enrichment in natural medicine. In the meantime, the cultivation of hemp plants is legal to a certain extent, but it is still under heavy control because only hemp varieties without intoxicating substances may be planted.
There is no tetrahydrocannabinol, THC for short, in hemp oil, which is why the oil is not intoxicating. This ingredient is only in the resin of the cannabis plant. The hemp oil is obtained from the seeds of Cannabis sativa, and cold-pressed. Instead of intoxicating substances, the seeds contain valuable nutrients, minerals, and healthy fatty acids.
Difference between hemp oil and CBD oil
They are often confused as synonyms, with hemp oil and CBD oil referring to two different varieties. While hemp oil is extracted from the seeds of the hemp plant, CBD oil is an extraction from the leaves of the green plant. The main difference between the two types of oil lies in the ingredients and, accordingly, in effect. For example, CBD oil helps prevent cancer and may even relieve the symptoms of the disease. Hemp oil, on the other hand, has no significant effects on cancer.
Ingredients of hemp oil
More than 4,000 years ago, people in Central Asia discovered that the hemp plant possessed special healing powers. It was mainly used to treat rheumatism, inflammation and improve the well-being used. Hemp oil contains valuable vitamins, phytochemicals and good fatty acids. The minerals calcium, magnesium, potassium, iron, zinc, phosphorus, manganese, copper and sodium finally complete the nutrient package.
Unsaturated fatty acids
Most vegetable oils contain many valuable nutrients, phytochemicals, and minerals – what makes hemp oil so special? Like other healthy oils, the oil of hemp seeds consists of up to 80 percent essential unsaturated fatty acids. Hemp is unbeatable among the oils because it has the perfect ratio of omega-3 to omega-6 fatty acids. Because we now eat in excess of Omega-6 fatty acids, diseases and chronic diseases are increasing. Both fatty acids are enormously important and healthy for us – just the right amount. Hemp oil can not only offer both, but it also has the ideal ratio of 1: 3 to omega-3 to omega-6 fatty acids, For example, hemp oil is an important source of omega-3 and omega-6 fatty acids for vegans, which are usually found mainly in animal products.
Omega-3 and Omega-6 are among the essential unsaturated fatty acids. Without it, our body can not function properly, but still, it can not be made by itself. So we absolutely have to eat these essential fatty acids through our diet.
One of the most important omega-3 fatty acids is alpha-linolenic acid. It fulfills important functions in the organism and prevents, among other things, heart disease and dementia. At the same time, it shows great effects in the treatment of sleep disorders and ADHD.
Vitamins and antioxidants
But hemp oil has a lot more in it: Vitamins E, B1, and B2 are also abundant in the precious oil. Especially the antioxidant vitamin E favors a healthy, young skin and can prevent premature wrinkling. The antioxidant is also a true cell-protector, destroying free radicals and preventing uncontrolled cell growth.
Vitamin B1 is also extremely important for your health – it plays a central role in the maintenance of the central and peripheral nervous system . Vitamin B1, therefore, ensures that information and stimuli can be transmitted smoothly from the brain to the muscle. Vitamin B2, on the other hand, plays a crucial role in metabolic processes and in the conversion of food into energy.
Secondary plant substances
The fact that the hemp oil has a green color is due to the high amount of the secondary plant compound chlorophyll. It is not only responsible for the typical coloring of the leaves but also has a detoxifying effect.
Beta-carotene, a precursor of vitamin A, also ensures the beneficial effects of hemp oil. Like vitamin E, it acts as a radical scavenger, protects the cells and plays an important role in important metabolic processes.
Healthy effects of hemp oil
From hemp, oil can not only create a healthy and delicious dressing for salads, but the oil is also wonderfully suitable for external use. Among other things, it works with skin diseases, chronic inflammations, and a hormonal imbalance.
Hemp oil for the heart
Hemp oil is good for your heart
How healthy hemp oil is for the heart, scientists have already found in a study in the 1990s. They confirmed that the vegetable oil from the hemp seeds could lower both blood pressure and cholesterol and strengthen the heart muscle cell walls. Likewise, hemp oil has a regulating effect on narrowed veins and can, therefore, prevent cardiovascular diseases with regular consumption.
For chronic inflammation
Especially chronic suffering can relieve a cure with hemp oil lastingly. Because hemp oil contains both linolenic acid and stearidonic acid, both of which have anti-inflammatory properties. You can use hemp oil for ear infections, inflammation of the throat, pharynx, and joints. If you want to combat your chronic ailments with the oil specifically, then you should use the hemp oil both internally and externally. For this, you take the oil either through the food or once a day one to two teaspoons pure to you. Calf wrap or massage at the affected areas are just as effective.
Hemp oil for a beautiful skin
You may also have noticed that more and more cosmetics manufacturers are relying on the use of hemp seed oil in their products. The special combination of its ingredients makes hemp oil a true beauty booster.
You can use the oil for numerous skin complaints – it works against tensions, dryness, psoriasis, redness, and irritation. The hemp oil absorbs quickly into the skin without clogging the pores and also supplies low-lying cells with nutrients. Gamma-linolenic acid has a calming and anti-inflammatory effect on the skin. At the same time, the oil helps to maintain the natural and protective layer of fat, provides a radiant complexion and protects against cell-damaging environmental influences.
The vitamin E contained in the hemp oil and the numerous other antioxidants inhibit premature skin aging and also protect the cells from irreparable damage.
To nourish your skin with hemp oil and combat discomfort, you can apply the oil both externally and internally. The vegetable oil is especially pleasant and enriching if you massage it into your skin with circular movements directly after showering or bathing.
Atopic dermatitis is a relapsing chronic inflammatory skin disease. People who suffer from atopic dermatitis often complain of severe itching and extremely dry and chapped skin. Since the sebaceous and sweat glands are not functioning properly, the skin loses more moisture than it gets provided by the body.
Especially gamma-linolenic acid in hemp oil helps dry skin to absorb and store moisture. This makes it easier for them to build up a protective layer and the itching fades over time. For a health-promoting effect, it does not matter if you take the vegetable oil through your food or apply to the affected areas. If you plan a longer treatment with the oil, then you should take about once daily 20 ml of the oil to you, which is equivalent to about four teaspoons.
For hormonal disorders
Thanks to its highly regulating effects, hemp oil can also rebalance an unbalanced hormone balance. Both omega-3 and omega-6 fatty acids play an important role in the production of hormones.
Especially women who suffer from premenstrual syndrome (PMS) or menopause benefit from this effect. Regular application of hemp oil can alleviate unpleasant side effects and symptoms such as hot flushes, over-sensitive breasts and irritability.
Hemp oil for dogs
Not only for us humans, the healing powers of hemp oil are valuable – our pets can also benefit from the remedy. The anti-inflammatory agents of the oil mitigate itching and eczema in dogs just like us. The good thing about it: The oil is completely harmless to the animals and can be safely applied to the affected areas or even added to the feed.
Gradually, the brittle or dull coat of your pet is shiny again, the itching disappears, and his immune system is strengthened. In general, the dog’s behavior improves, and it becomes less susceptible to allergic reactions. The same is also true for cats or horses – not only for skin problems, but also for grooming is the nutrient-rich oil.
Side effects of hemp oil
In contrast to the also derived from the Cannabis sativa CBD oil, the hemp oil has no significant side effects. Of course, like other foods, you should always try the oil on a selected part of the body and see how your skin reacts to it. Redness and skin irritation caused by hemp oil is extremely rare and usually need not be feared.
Buying hemp oil
Hemp oil is increasingly appearing on supermarket shelves. If you cannot find what you are looking for in the shop, you can also purchase the oil in health food stores, health food stores or pharmacies. But also online shops offer the oil in various versions, as well as numerous cosmetics products based on hemp oil. However, to benefit from the healing effects of the oil, you must pay attention to a few things before buying.
You should make sure you buy cold-pressed oils only. The cannabis seeds must be prepared as gently as possible so that their valuable nutrients are not lost in the process. How rich the oil ultimately depends on the production and the cultivation – hemp oil in organic quality is basically the better choice. If the oil is cold-pressed, it has a green-yellowish color. The darker the green shade of hemp oil, the more it was heated during the procedure – and the fewer nutrients it contains. It is equally important in which bottle the hemp oil is bottled. Only really dark bottles can protect the nutrients from the effects of light.
Especially people with neurodermatitis or other skin diseases should make sure that it is actually pure hemp oil. Some manufacturers still use other active substances, which could possibly lead to further skin irritations. So if you want to treat your skin with the oil, then at most other natural substances should be included in the hemp oil. These include, for example, chamomile, aloe vera or essential oils.
Store hemp oil properly
To ensure that your hemp oil remains stable for a long time after opening and does not lose its healing properties, it must be stored correctly. Regardless of storage, the cracked oil lasts about eight months . Until then, you should store it in a cool and sun-sheltered place. Light and oxygen contribute to the oil getting bad quickly and losing its nutrients. When the hemp oil spoils, it loses its nutty and mild taste. Instead, the oil gets slightly bitter.
Because of its high susceptibility, it is not worthwhile to put hemp oil on the stock. Instead, you should get yourself a new oil before the last bottle expires.
Uses of hemp oil
Hemp oil can be prepared and used in a variety of ways – as long as you observe some rules in dealing with the oil. In addition, it is suitable for all ages – for children as well as teenagers and seniors.
Apart from its health benefits, hemp oil is a tasty ingredient in the food. However, as it is very sensitive to heat and can lose its nutrients, you should never use hemp oil for cooking or frying. Instead, the oil fits wonderfully with salads or dressings.
You can take hemp oil but also without reservation pure to you. As a rule, it is recommended to consume about two to four teaspoons a day. It always depends on what you want to treat and what you have discussed with your doctor. Of course, the oil should be enjoyed only in moderation, so that it can actually be health-promoting.
In addition to the numerous positive effects, hemp oil is therefore also suitable for external use because it penetrates quickly into the skin and leaves no greasy film. The high level of antioxidants, the vitamin E wrinkle suppressant, and the valuable B vitamins all contribute to rich skincare.
In addition to pure oil, there are also innumerable products based on hemp oil. In addition to skin cream, you will find body lotion, shower gel, shampoo or hair conditioner. Of course, you can also make the creams yourself. To mix a body lotion, you can, for example, use the moisturizers shea butter, calendula or coconut oil.